Throwback- Featured on SheThePeople
3 years ago I was *rudely* pushed out of my comfort zone. Today I am not complaining. Being featured on Shethepeople, a platform that brings together women entrepreneurs, thought leaders, innovators and changemakers, has been nothing but overwhelming. What started off as a personal battle has now become an integral part of my life, and I […]
Gaia Good Health – Product Review
This season has been difficult in terms of health and fitness. It’s been quite a task performing with injuries and haphazard schedules. Added to this is the laziness that the winter season brings along. No one wants to leave the comfort of their beds on a cold winter morning at 6am. *sigh* It’s been quite painful to […]
The Guilt After Diwali- HIIT Workouts
After a whole bunch of weddings and Diwali I’m feeling guilty about all the carbs that I have stuffed myself with. Which is probably why you’d see me at the gym for over 2 hours 4 times a week (those following me on Snapchat (@dumbbellsndrama) know what I mean) Plus I have less than 20 days to […]
A Girl’s Gotta Spa!
I won’t deny it. I secretly love being pampered. Hot water baths, berry-scented moisturizers and perfumes, nail painting, foot massages, binging on cake, dressing up, the works! Twice a month I gift myself a special treat with a spa, and boy oh boy do I love these days! Work for 15hours for 10 out of […]
Dumbbells & Drama on Radio One
A throwback to that super cool moment when I didn’t spazz out on radio. Once again, a huge thank you to the cool folks at Radio One, Pune.
Work It Out!
Hello there! I’m back with some fitness gyaan. I found this particular HIIT exercise on Pinterest, and have made no changes to it whatsoever. It looks difficult, which is why I wanted to try it in the first place (have had to increase the intensity of workouts after the obstacle race I completed 2 weeks ago […]
9 Minute Workout : HIIT Home Workouts
Hello! I am back with another set of home-workouts. In the past one month I have helped many people design their own workouts. It’s not rocket science once you get the hang of it- you will know what kind of HIITs workouts suit your body. This one is a relatively simple one. Hope it helps-
Happy Birthday with RAW Pressery
Birthday week has started off on a very healthy note. RAW Pressery sent me 6 bottles of health juices on Monday and trust me the timing couldn’t have been better. As you know I have been working really hard to get back the four-pack I had last year. In related good news, I can now […]
5 Home Workouts for Bikini Body
Pool parties, beach vacations, water park weekends…*sigh* my favorite time of the year is here! To celebrate the fun vibe of the season I am off to Goa for a 10 day road trip next month. Which means I am extremely stressed about getting a bikini body. Gyms get a little too claustrophobic in the […]
World Health Day 2015- Food Safety
Today is World Health Day, and WHO has dedicated this day to the issue of food safety. Under the slogan “From farm to plate, make food safe” WHO aims to highlight the threats and opportunities associated with food safety. With globalization, production & distribution of food has become a quick process. This has it’s pros and […]