Tracking Health With FitMe – Launch of a New Health Band
All those who’ve been following me on Instagram already know about the latest addition to my fitness routine – a health band! And by now you also know that it’s not just any health band; it’s the one which gives me my basic information like calories burnt, steps taken, sleep hours clocked in, but goes […]
“Muscles are not for girls” And Other Things Girls Who Love Lifting Are Laughing About
I absolutely love the drama that comes along with the fitness journey. Initially, all that I heard would make me mad. Then I learnt to take a step back and observe, and now, I laugh. Everyone has their set of opinions, but these right here, these are the real gems. Sometimes it’s fun being a […]
From Skinny To Strong #TransformationTuesday
This #TransformationTuesday I thought I’d share a quick recap of my fitness journey over the last 4 years. It’s been a journey full of sweat, pain and tears. I’ve gone from “I need to be skinny” to “I need to be strong” and that I believe is the biggest transformation in my life. I have […]
Do Not Let Them Make You Feel Guilty For Taking Out Time For Yourself
All those who’ve been with me on Instagram over the last 2 months know that I plan to focus on mental as well as physical fitness, starting this year. As promised, here I am with my two bits on mental health. I have so much to share with you, but I am not sure where […]
Ignoring The Warning Signs- How I allowed stress to take over my life
I’ve always been proud of my multi-tasking skills, and considered my ability to prioritize work as one of my strongest skills. While I enjoyed the confidence and the recognition my skills got me, I forgot to account for the fact that too much of something is harmful in the long run. Allow me to share […]
Fitness Mistakes I Made
I have been working out since 2013. It’s been 4 wonderful years of sweat, soreness, pain and growth. There has been a massive transformation in every aspect of my life – I am not only physically fitter, but I feel stronger mentally, physically as well as emotionally. Being on this fitness journey has made me […]
Boulder Shoulder!
I am back with another workout post (#MondayMotivation FTW!) This one is something I tried out at home last week because I was running behind schedule as far as my writing was concerned, and I had not stepped foot inside the gym all week. This workout is a quick, basic and super duper easy HIIT […]
I Am That Pyscho Who Says ‘Let’s Train Legs Twice A Week’
Those of you who have been with me on my fitness journey have seen the transformation in my body structure. From being a runner to an HIIT lover, I have always been a tiny-framed, almost skinny girl. I have always had strong legs, but they were never toned (you could call them thin for lack […]
Please Don’t Be A Gym Bully- A Request To Fellow Fitness Enthusiasts
“You must be into cardio” they ask me as I shake hands with my new gym acquaintances. “No, I’m weight training” I say, and am met with a somber nod and an occasional hmm. I’ve noticed those side glances they exchanged too. The conversation has abruptly ended, and I make my way towards the weight […]
Fitness & Women Safety
Over 50 DMs and emails asking me about safety while working out prompted me to do some research and write this one. In this post I talk about women who have taken up the fitness journey encountering harassment, and how do we deal with it. I’d love know your thoughts too! There are some personal examples […]