5 Problems Women Face At The Gym : A Survey
The other day I was surprised to see how almost no women had stepped into the gym during the weekend. I immediately put this up on my Instagram, asking women to tell me what makes them stay away from the gym, or what they thought could be a valid reason for women to stay away […]
I Doubled My Food Intake To Get A Well Defined Core
This year has been great so far, and as far as the fitness journey is concerned, if you follow me on Instagram you’ll must have realised how I’ve opted for lifting and gains earlier this year. I have gained a whole lot of muscle mass, and I have also moved up to a size 4 now, […]
Cheat Day With Smart Food- A TJ’s Brew Works & Nudo collaboration
There has been a sudden influx of health brands, with each one claiming to be healthier than the previous one. The time is right, seeing how everyone is taking up the fitness journey. But wait a minute, how healthy is your mayo and cheese loaded salad? How healthy is that multi grain bread? I’m not […]
You Are More Than A Dress Size
Each one of us wants to change our appearance. Someone wants to be thinner, someone wants bigger muscles, someone wants a nice butt, someone wants to gain weight, someone wants bigger calves…the list is endless. But from what I’ve seen online and offline, there seems to be a certain obsession about getting smaller. Everyone wants […]
My First Marathon
It’s not easy, if that’s what you were expecting. The first run, the first marathon, the first race, it’s always about the nerves and anxiety and anticipation. Every runner talks about preparation first when asked about their first marathon; the actual run comes second. It’s the same in my case. I started running solely for the […]
Busting Myths Related To HIIT
“Oooh HIIT! I can save time and lose weight AND get a tone with only an HIIT routine! Life is sorted.” If you’ve said this to yourself at any given point in your lives, you need to read what I have to say. I should have written this earlier, my bad. I’ve been getting a […]
Can’t Get Yourself To Exercise In This Heat? Let’s Try Making Workouts FUN.
Spring is here (okay 35 degrees isn’t exactly spring) , which means shredding shall start soon. For me it’s that time of the year when I hit the gym and pool for a 2 hour session 4 days a week. Going for a run isn’t fun anymore, and I am not the only one to […]
8 Reasons Why MultiFit Is A Great Idea
I have been working out at home for over a year now, and it’s taken me some time to realise the dos and don’ts of functional training. I’ve tried a bunch of routines, and figured out what worked for me, and even designed some to suit my fitness levels. I believe once you get used […]
Fit in Fifteen
Hello there!! I am back with another fitness post! It’s been long, blame it on the chaotic schedule. Even my personal workout regime has been a little wonky. I run when I get time, HIITs are a little difficult right now with a muscle tear in the right arm. I can’t wait for summers when […]