Dumbbells and Drama

You Are More Than A Dress Size

Each one of us wants to change our appearance. Someone wants to be thinner, someone wants bigger muscles, someone wants a nice butt, someone wants to gain weight, someone wants bigger calves…the list is endless. But from what I’ve seen online and offline, there seems to be a certain obsession about getting smaller. Everyone wants […]

Easy Way to Burn 100 Calories

Hola Amigos! How have you been? As for me- I took off on a mini-vacation last week and am almost at the end of it. The only thing that I am complaining about at this point is the lack of exercise and the weight gain. Not getting my daily dose of running gets me depressed. […]