The Guilt After Diwali- HIIT Workouts
After a whole bunch of weddings and Diwali I’m feeling guilty about all the carbs that I have stuffed myself with. Which is probably why you’d see me at the gym for over 2 hours 4 times a week (those following me on Snapchat (@dumbbellsndrama) know what I mean) Plus I have less than 20 days to […]
World Health Day 2015- Food Safety
Today is World Health Day, and WHO has dedicated this day to the issue of food safety. Under the slogan “From farm to plate, make food safe” WHO aims to highlight the threats and opportunities associated with food safety. With globalization, production & distribution of food has become a quick process. This has it’s pros and […]