Dumbbells and Drama

5 Ways To Eat Smart With Gaia Good Health

Well, I’ve been trying to eat healthy. While I do work out almost every day (30 minutes a day)I am keeping a strict check on what I consume. Being a total foodie I’ve found it extremely to control my cravings for carbs and sugar. Over the years I’ve learnt how to set aside 1 day […]

Gaia Good Health – Product Review

This season has been difficult in terms of health and fitness. It’s been quite a task performing with injuries and haphazard schedules. Added to this is the laziness that the winter season brings along. No one wants to leave the comfort of their beds on a cold winter morning at 6am. *sigh* It’s been quite painful to […]

If you’re healthy and you know it jump up high!

  A little overwhelmed by the response the health article got. Good to see that people and brands are genuinely interested. Remember I tweeted something to Gaia Good Health recently? I got in touch with them after my sister and a couple of my friends told me how they were a part of it. For […]