Dumbbells and Drama

This Is What Self Care Really Is

If you’ve been following me on Instagram you’d know that I’ve been talking about self-care quite aggressively. But here’s the thing- I feel self care is a topic that is not understood by many, and we are under the impression that self care is a glamorous luxury we can do without. If you said yes […]

“Vasooli” and the Art of Therapy : Guest Post

“It’s all in your head”. “Every time you feel bad about your life situation, remember there’s someone in a situation worse than you”. While we’ve managed to progress in every other area and even managed to reach Mars we stay woefully behind when it comes to the mental health conversation.