4 Things That Fitness Most Definitely Is Not: Guest Post
Though I have been explicitly discussing what fitness encompasses, I have come to realize that in today’s world of information flood, it’s easy to lose objectivity.
This Is What Self Care Really Is
If you’ve been following me on Instagram you’d know that I’ve been talking about self-care quite aggressively. But here’s the thing- I feel self care is a topic that is not understood by many, and we are under the impression that self care is a glamorous luxury we can do without. If you said yes […]
This Is Why You Might Be Bored Working Out
If you’re feeling stuck in a workout regime, it’s time to change a few things.
We All Have Our Bad Days
Not feeling motivated enough to workout? You’d be surprised to know how many of us feel this way!
5 Cardinal Practices For Effective Workouts : Guest Post
Optimum nutrition, sleep, emotional and mental well-being are all important aspects of ensuring a healthy life apart from working out regularly. Read on to know 5 non-negotiable rules when it comes to fitness.
Training with HydroFit
Summer workouts are fun when you have a pool. Did you know? Simple water workouts are more effective than those on land?
Do Not Let Them Make You Feel Guilty For Taking Out Time For Yourself
All those who’ve been with me on Instagram over the last 2 months know that I plan to focus on mental as well as physical fitness, starting this year. As promised, here I am with my two bits on mental health. I have so much to share with you, but I am not sure where […]
Fitness & Women Safety
Over 50 DMs and emails asking me about safety while working out prompted me to do some research and write this one. In this post I talk about women who have taken up the fitness journey encountering harassment, and how do we deal with it. I’d love know your thoughts too! There are some personal examples […]
I Doubled My Food Intake To Get A Well Defined Core
This year has been great so far, and as far as the fitness journey is concerned, if you follow me on Instagram you’ll must have realised how I’ve opted for lifting and gains earlier this year. I have gained a whole lot of muscle mass, and I have also moved up to a size 4 now, […]
Gyms Can Be Intimidating & There Is No Reason To Be Embarrassed About It
If you’re someone who’s just starting their fitness journey, the hardest part is usually not the actual workout, but the fact that you need to step into a gym. Sounds familiar? I am sure it does. There is no reason to feel bad about being scared of the gym, it’s normal. It tends to get intimidating […]