Dumbbells and Drama

This Is What Self Care Really Is

If you’ve been following me on Instagram you’d know that I’ve been talking about self-care quite aggressively. But here’s the thing- I feel self care is a topic that is not understood by many, and we are under the impression that self care is a glamorous luxury we can do without. If you said yes […]

We All Have Our Bad Days

Not feeling motivated enough to workout? You’d be surprised to know how many of us feel this way!

Training with HydroFit

Summer workouts are fun when you have a pool. Did you know? Simple water workouts are more effective than those on land?

Do Not Let Them Make You Feel Guilty For Taking Out Time For Yourself

All those who’ve been with me on Instagram over the last 2 months know that I plan to focus on mental as well as physical fitness, starting this year. As promised, here I am with my two bits on mental health. I have so much to share with you, but I am not sure where […]

Fitness & Women Safety

Over 50 DMs and emails asking me about safety while working out prompted me to do some research and write this one. In this post I talk about women who have taken up the fitness journey encountering harassment, and how  do we deal with it. I’d love know your thoughts too!  There are some personal examples […]

I Doubled My Food Intake To Get A Well Defined Core

This year has been great so far, and as far as the fitness journey is concerned, if you follow me on Instagram you’ll must have realised how I’ve opted for lifting and gains earlier this year. I have gained a whole lot of muscle mass, and I have also moved up to a size 4 now, […]

Gyms Can Be Intimidating & There Is No Reason To Be Embarrassed About It

If you’re someone who’s just starting their fitness journey, the hardest part is usually not the actual workout, but the fact that you need to step into a gym. Sounds familiar? I am sure it does. There is no reason to feel bad about being scared of the gym, it’s normal. It tends to get intimidating […]