We All Have Our Bad Days
Not feeling motivated enough to workout? You’d be surprised to know how many of us feel this way!
5 Cardinal Practices For Effective Workouts : Guest Post
Optimum nutrition, sleep, emotional and mental well-being are all important aspects of ensuring a healthy life apart from working out regularly. Read on to know 5 non-negotiable rules when it comes to fitness.
“Muscles are not for girls” And Other Things Girls Who Love Lifting Are Laughing About
I absolutely love the drama that comes along with the fitness journey. Initially, all that I heard would make me mad. Then I learnt to take a step back and observe, and now, I laugh. Everyone has their set of opinions, but these right here, these are the real gems. Sometimes it’s fun being a […]
Throwback- Featured on SheThePeople
3 years ago I was *rudely* pushed out of my comfort zone. Today I am not complaining. Being featured on Shethepeople, a platform that brings together women entrepreneurs, thought leaders, innovators and changemakers, has been nothing but overwhelming. What started off as a personal battle has now become an integral part of my life, and I […]
9 Minute Workout : HIIT Home Workouts
Hello! I am back with another set of home-workouts. In the past one month I have helped many people design their own workouts. It’s not rocket science once you get the hang of it- you will know what kind of HIITs workouts suit your body. This one is a relatively simple one. Hope it helps-
Be Beach Ready!
Summer is here, and I have a beach vacay planned. Which means the clothes shall go off and the bikinis shall come on. Which means I need to work on the abs that are currently hidden under a light layer of what I’d like to guess are the cupcakes I’ve been gorging on for the last 3 […]