Train Your Mind – Simple Ways To Boost Brain Power
How does one learn discipline? Is it something we are born with? Is it something you can learn later in life? Is it too late to learn discipline in life?
What India’s Toughest Obstacle Race Taught Me
We kicked off 2019 by taking part in India’s toughest obstacle race. We climbed walls 15 feet high, balanced ourselves on poles, tyres and monkey bars, crawled through trenches, managed muscle ups in water and ended this adventure by sliding into a pool filled with ice. Devil’s Circuit 2019 has been ticked off the bucket list ?❤️
Empathy in the Fitness Space
Over the years there have been several instances where friends and family have reached out to me because they were worried about the health of their loved ones, and were super unsure about how to get their point across without letting worry consume their relationship. Most of us have gone through that, isn’t it? Health […]
A Wellness Getaway With NAAD Wellness
Heading off to North India in peak summer might not be everyone’s idea of a relaxing getaway, but you’ll be surprised to read what I have to say. Before I start, let me tell you how anything below 15deg stresses me out, and anything between 25-35deg is my comfort zone. North India of course likes […]
Everyone Has Abs, But Not Everyone Has A Strong Core
Once upon a time, I was obsessed with the number “50” on the weighing scale. I would run, sometimes starve, and run some more (run 5km extra if I ate junk) all to stay strong at 50kgs. I lost around 10kgs in 6 months, and was super happy with the transformation because OMG I HAVE […]
Tracking Health With FitMe – Launch of a New Health Band
All those who’ve been following me on Instagram already know about the latest addition to my fitness routine – a health band! And by now you also know that it’s not just any health band; it’s the one which gives me my basic information like calories burnt, steps taken, sleep hours clocked in, but goes […]
“Muscles are not for girls” And Other Things Girls Who Love Lifting Are Laughing About
I absolutely love the drama that comes along with the fitness journey. Initially, all that I heard would make me mad. Then I learnt to take a step back and observe, and now, I laugh. Everyone has their set of opinions, but these right here, these are the real gems. Sometimes it’s fun being a […]
From Skinny To Strong #TransformationTuesday
This #TransformationTuesday I thought I’d share a quick recap of my fitness journey over the last 4 years. It’s been a journey full of sweat, pain and tears. I’ve gone from “I need to be skinny” to “I need to be strong” and that I believe is the biggest transformation in my life. I have […]
Do Not Let Them Make You Feel Guilty For Taking Out Time For Yourself
All those who’ve been with me on Instagram over the last 2 months know that I plan to focus on mental as well as physical fitness, starting this year. As promised, here I am with my two bits on mental health. I have so much to share with you, but I am not sure where […]
Ignoring The Warning Signs- How I allowed stress to take over my life
I’ve always been proud of my multi-tasking skills, and considered my ability to prioritize work as one of my strongest skills. While I enjoyed the confidence and the recognition my skills got me, I forgot to account for the fact that too much of something is harmful in the long run. Allow me to share […]