Dumbbells and Drama

Everyone Has Abs, But Not Everyone Has A Strong Core

Once upon a time, I was obsessed with the number “50” on the weighing scale. I would run, sometimes starve, and run some more (run 5km extra if I ate junk) all to stay strong at 50kgs. I lost around 10kgs in 6 months, and was super happy with the transformation because OMG I HAVE […]

That Six Pack Is A Few Sprints Away

What if I told you it’s possible to get that six pack without doing those painful crunches? Now that I have your attention, let me give you another bit of good news. Your six pack lies just a sprint away. Wondering what I mean? Allow me to get a little technical with you. Sprints are […]