What a fun workout I stumbled upon! I finished work a little early and had some time on my hands to go through new workout routines. Plus the usual has become a little boring. I wanted to try something new. Till swim season starts, I am making do with a combination of HIITs and running. This little gem I found comes like a breath of fresh air :)
It looks easy, but let me warn you- 4 sets and you will be sweating. 5th set is when you feel the pain. I ended up doing 6 because hahahahha ADRENALINE!
Good luck folks! Have fun :)