A Full Body HIIT Favorite
I am back after a vacation, and I am SO excited to get back to life here. I’ve been inspired to do so many new things, I cannot wait to get started. Plus I’m stoked about hitting the gym and switching on that beast mode again 🙂 We walked around 20km everyday for 2 weeks […]
My First Marathon
It’s not easy, if that’s what you were expecting. The first run, the first marathon, the first race, it’s always about the nerves and anxiety and anticipation. Every runner talks about preparation first when asked about their first marathon; the actual run comes second. It’s the same in my case. I started running solely for the […]
A Workout Partner Is As Important As A Good Workout
Guys, finding a workout buddy is the best thing that can happen to you on your fitness journey. Your workout partner is a great reason for you to look forward to a workout every day, and a solid reason to never give up on your goals. A gym buddy not only keeps you on track, […]
What Is The Big Deal About A Sports Bra? by Miss Lingerista
It has got to be a sign from the universe when you’re thinking of asking one of your favorite Instagram accounts for a collaboration, and they get in touch with you at the exact same time you thought of the idea. Not going to say much except “Hey guys, you need to check out Miss Lingerista […]
Arogya Spa : Hyatt Regency Pune
Massages are under-rated. After all that working out, your body NEEDS a massage, a fact that people tend to equate to a luxurious life only. How you get the massage is completely up to you, but make sure you do. Why? Read carefully. Did you know massages can help you workout better too? Before you […]
5 Ways To Eat Smart With Gaia Good Health
Well, I’ve been trying to eat healthy. While I do work out almost every day (30 minutes a day)I am keeping a strict check on what I consume. Being a total foodie I’ve found it extremely to control my cravings for carbs and sugar. Over the years I’ve learnt how to set aside 1 day […]
Results Take Months. Form A Fitness Community & Keep Charging Ahead
“I have been working out for 2 weeks, but I don’t seem to be sweating or even feeling the muscles. Am I doing something wrong?” Does this sound familiar? I bet it does. I spent half a year feeling this way, I won’t believe you if you say you have never considered stopping your gym […]
Busting Myths Related To HIIT
“Oooh HIIT! I can save time and lose weight AND get a tone with only an HIIT routine! Life is sorted.” If you’ve said this to yourself at any given point in your lives, you need to read what I have to say. I should have written this earlier, my bad. I’ve been getting a […]
Fitness Is Our Lifestyle
You know how we’re all experts at giving excuses when it comes to not working out, right? Don’t agree with me? Do “I don’t have time” “I’m on vacation” “I worked out a lot yesterday so I think I should rest for the next 4 days” “I am not losing weight what’s the point” sound […]
5 Minutes To A Happy Life
** This article has been written by Dimple Dhalwani Depression is more common than what you think it is, it’s just  the intensity that makes the difference. Whether it’s been a temporary phase of depression or a long term disease that you’ve been dealing with, let’s admit it, we have all had our low moments. Not convinced? Losing […]