How HIIT benefitted me.

By Protima Tiwary

What started off as something I took up because it was JUST TOO COLD TO WORK OUT IN THE OPEN, has now become a lifestyle.

HIIT refers to High Intensity Interval Training, a training technique that involves quick,swift and extremely intense bursts of exercise combined with short recovery periods.

Why did I learn HIIT?

Double the results in half the time

You burn calories for up to 2 days!

It improves endurance

Increases ability to exercise

Gives you a healthier heart.

Hope this helps you out, Keep working out everyone!!