How HIIT benefitted me.
By Protima Tiwary
What started off as something I took up because it was JUST TOO COLD TO WORK OUT IN THE OPEN, has now become a lifestyle.
HIIT refers to High Intensity Interval Training, a training technique that involves quick,swift and extremely intense bursts of exercise combined with short recovery periods.
Why did I learn HIIT?
Double the results in half the time
You burn calories for up to 2 days!
It improves endurance
Increases ability to exercise
Gives you a healthier heart.
Hope this helps you out, Keep working out everyone!!