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#Diet- Pre & Post Workouts with Storia Foods

All those who follow me on Instagram know that I recently tried coconut water and some shakes from Storia Foods. Those of you who tuned in late, I shall tell you all about it in this blog post. Before I start, let me reiterate my views on diets, fitness and overall well-being. I am no one to give you nutrition gyaan since I do not know a lot about this field myself. What I experiment with on a personal level is after effective consultation with my folks (who are doctors) and a few friends who’re studying nutrition. I train 6 times a week, and do not take any supplements for my gains. I concentrate on eating home cooked meals, keeping a close check on pre workout and post workout meals. Storia Foods sent me a bunch of products to try out, and this is what I feel about them (I…

Boulder Shoulder!

I am back with another workout post (#MondayMotivation FTW!) This one is something I tried out at home last week because I was running behind schedule as far as my writing was concerned, and I had not stepped foot inside the gym all week. This workout is a quick, basic and super duper easy HIIT routine that I combined along with some basic shoulder moves. Take a look at it, try it out on a day you’re running short of time or don’t want to leave the comfort of your home. Print it out if you want to because you totally can :) Note- I did this after a 3km brisk walk. Add in some jumping jacks and high knees to warm up before you start your HIIT. Also, do not forget to stretch!  Monday Motivation has been served. Have a fabulous week :)

Please Don’t Be A Gym Bully- A Request To Fellow Fitness Enthusiasts

“You must be into cardio” they ask me as I shake hands with my new gym acquaintances. “No, I’m weight training” I say, and am met with a somber nod and an occasional hmm. I’ve noticed those side glances they exchanged too. The conversation has abruptly ended, and I make my way towards the weight rack, conscious that every step I take is being intensely scrutinized. All that beast mode enthusiasm has disappeared too, and I suddenly find myself faced with a simple question- should I be doing this at all? Sounds super familiar, doesn’t it? Congratulations, you’ve been noticed by the gym bullies and you’re officially a part of the gym world. This feeling was quite common a few months ago, and of course I learnt to deal with it, but it’s the attitude of those gym-goers that irks me till date. Fitness is a positive community of people,…

Mad House Grill Pune- A Legacy

These days it’s quite a task figuring out where to dine. For those of you who are new here, long story short, I have now moved over to the dark side. This dark side boasts of heavy weights, HIITs, 10km runs and a lot of healthy eating. I am consciously making diet plans, trying my best to follow them, and of course minimizing all the eating out. Before you assume we gym folks  do not know how to have fun, I’ll have you know that we have our lovely cheat days, 1:00am nights and parties every other day. Balance is the key, and once you get the hang of it life gets easy. With restaurants introducing healthy food in their menus, trying to get this balance has got easier lately. Joining the list of brands that the #fitfam will always be thankful to is Mad House Grill, an establishment critical…

Mixed feelings at the launch of Mandarin & Mircchi, Pune

The team behind Sassy Spoon and Baraza have opened a third property, Mandarin & Mircchi, inside the premises of Ishanya Mall. Taking its cues from the public that is torn between choosing from the Chinese and Indian cuisines, Mandarin & Mircchi decided to gift us the best of both worlds, perfect for those times you cannot decide if you’d rather settle for some fish tikka or chilly chicken. I checked out this new place last week at the soft launch, and here’s what I have to say about Mandarin & Mircchi- AMBIANCE This new establishment is located right next to Baraza (even before entering I had made a mental note to keep this as a dinner option for those weekends we head to Baraza) and appears to be fine dining. You walk in to a space that has been creatively customized to showcase the amalgamation of Oriental and Indian elements.…

I Doubled My Food Intake To Get A Well Defined Core

This year has been great so far, and as far as the fitness journey is concerned, if you follow me on Instagram you’ll must have realised how I’ve opted for lifting and gains earlier this year. I have gained a whole lot of muscle mass, and I have also moved up to a size 4 now, but I don’t have any regrets. My muscles are pumped, I’m sore 3 out of 7 days of the week, my glutes are beginning to pop, and life looks really good right now. As I said, no regrets :) I have concentrated on eating clean, eating smart and working out. Lifting weights burns a lot of calories, so in order to keep the gains going I’m eating well too. So does that mean I do not have a hard core anymore? Absolutely not! In fact my core is stronger, and definitely more defined than what it…

Super Excited To Be A Part Of The Women Writers Fest In Pune!

SheThePeople has chosen Pune to host its flagship event,  The Women Writer’s Fest , a festival that aims to focus the dialogue around women writers who are breaking new ground in content, style, and storytelling.  It takes me immense pleasure to announce that I am also a part of The Women Writer’s Fest this August, and will be participating in the panel at the Blogging Workshop. *cue applause* With me I have the gorgeous Aashna Bhagwani from Beyond The Bouffant, Reema Sathe, Founder of Happy Roots and Sheena Dabholkar from one of my favorite Travel & Lifestyle webzines LOVER. The session would be moderated by Richa Singh, Founder of BlogChatter. This workshop is scheduled for 11:00am on 18thAugust 2017. (I have literally written this with a smile on my face, and I cannot be patient about this fest anymore!) About The Fest The Women Writer’s Fest will be a day long event…

You Are More Than A Dress Size

Each one of us wants to change our appearance. Someone wants to be thinner, someone wants bigger muscles, someone wants a nice butt, someone wants to gain weight, someone wants bigger calves…the list is endless. But from what I’ve seen online and offline, there seems to be a certain obsession about getting smaller. Everyone wants to be able to use “lost a dress size” to feel good. Nine out of ten times I get “HELP! I need to lose weight” in my mails/DMs. While I have nothing against this, I feel a little sad that this is the only thing that everyone is concentrating on. No one has ever asked me “help me get stronger?” or “I want to grow my muscles” I see a lot of people approaching fitness as something that will help them get smaller. It breaks my heart to see this :( Before I start, I’d…

4 Ways We Lived ‘The Fit Life’ While Traveling #TravelFit

Travel often means a break in your fitness routine; you’re on your feet, pacing around dodging traffic, tourists and trying your best to eat everything that a new place has to offer. Normal routines are completely thrown out of the window. If you have been going to the gym, you suddenly land yourself in a spot where you do not have a gym membership. If you like going out for runs, you are not sure if you should be going out running in the new neighborhood. If you are used to certain meals, you’ll realise there are so many new things to try and you want to try all of it! Your sleep cycle is ruined. Your drinking habits change. It’s a vacation after all! Luckily there is hope for the fit fam. Fitness peeps can totally take a vacation and not compromise on their workouts; you just HAVE to…

A Taste of Chocolate Paradise: Le Flamington, Pune

I can safely assume that Pune has a coffee shop at almost every corner. Seeing how much the city adores the beverage, the entry of gourmet coffee came as no surprise (at least not to me) What I was worried about was the reaction of this price sensitive market that has grown to love deals and budget entertainment options. So was I right? From the little bit of knowledge I’ve gathered after speaking with owners and managers of gourmet coffee stores, I realised people were not too comfortable shelling out those big bucks every now and then. They do have a set of loyalists, mostly the early adapters who’ve stuck around, and the market is definitely growing, albeit at a slow pace. Why am I talking about coffee when my headline clearly says chocolate? I wanted to share with you the context of the conversation I had with Taha Khan, owner…

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