Dumbbells and Drama

Self-Care in a Global Pandemic : Guest Post

Even if it may seem like most things are outside our control, there are lots of small ways in which we can support our mental well-being at home and within our daily schedules.

This Is What Self Care Really Is

If you’ve been following me on Instagram you’d know that I’ve been talking about self-care quite aggressively. But here’s the thing- I feel self care is a topic that is not understood by many, and we are under the impression that self care is a glamorous luxury we can do without. If you said yes […]

“Vasooli” and the Art of Therapy : Guest Post

“It’s all in your head”. “Every time you feel bad about your life situation, remember there’s someone in a situation worse than you”. While we’ve managed to progress in every other area and even managed to reach Mars we stay woefully behind when it comes to the mental health conversation.

On Closure

Closure- the only way our souls can truly move on.

Importance of Personal Growth In India

“85% of your financial success is due to your personality and ability to communicate, negotiate, and lead. Shockingly, only 15% is due to technical knowledge.”
~ Carnegie Institute of Technology

Empathy in the Fitness Space

Over the years there have been several instances where friends and family have reached out to me because they were worried about the health of their loved ones, and were super unsure about how to get their point across without letting worry consume their relationship. Most of us have gone through that, isn’t it? Health […]

Patience Is Everything- A Personal Story

They say that dreams can come true if you really believe in them. Sounds like a vague piece of advice that the internet is throwing at you, doesn’t it? I have this thought almost daily. Sometimes it is strong enough to make me feel “okay, life might not work out the way I want it […]

Do Not Let Them Make You Feel Guilty For Taking Out Time For Yourself

All those who’ve been with me on Instagram over the last 2 months know that I plan to focus on mental as well as physical fitness, starting this year. As promised, here I am with my two bits on mental health. I have so much to share with you, but I am not sure where […]

Ignoring The Warning Signs- How I allowed stress to take over my life

I’ve always been proud of my multi-tasking skills, and considered my ability to prioritize work as one of my strongest skills. While I enjoyed the confidence and the recognition my skills got me, I forgot to account for the fact that too much of something is harmful in the long run. Allow me to share […]