Dumbbells and Drama

9 Minute Workout : HIIT Home Workouts

Hello! I am back with another set of home-workouts. In the past one month I have helped many people design their own workouts. It’s not rocket science once you get the hang of it- you will know what kind of HIITs  workouts suit your body. This one is a relatively simple one. Hope it helps-

5 Home Workouts for Bikini Body

Pool parties, beach vacations, water park weekends…*sigh* my favorite time of the year is here! To celebrate the fun vibe of the season I am off to Goa for a 10 day road trip next month. Which means I am extremely stressed about getting a bikini body. Gyms get a little too claustrophobic in the […]

The 15 Minute Fix- Health and Fitness

Hey there! Happy New Year to all of you. Sorry for being MIA, the holiday season got me a little lazy. I’m back to a fixed schedule (finally!) and have some great things planned out for my website this year. For starters, I’m foraying into the field of health and fitness, and will be sharing […]

7 minute HIIT at home

It’s been a hectic week, and to be honest life has been absolutely disrupted. Point is I haven’t had the time to go to the gym since after 13th September. And for the longest time I was feeling pretty terrible about it. But then these HIIT exercises I read in Pune Mirror (16th September) came […]