health blogger


5 Problems Women Face At The Gym : A Survey

The other day I was surprised to see how ZERO women had stepped into the gym during the weekend. I immediately put this up on my Instagram, asking women to tell me what makes them stay away from the gym, or what they think could be a valid reason fro women to stay away from workouts during the weekend. Most of the answers I got were along the lines of ‘I don’t have time’ ‘women need to take care of so much at home’ Fair enough, this is something that each of one us has to figure out on our own. But there are a few responses that I’d like to change. Read on to know my thoughts : People will stare: everyone is too busy doing their own thing to look at you and judge you. You need to keep your focus strong when you walk in to the gym.…

Throwback- Featured on SheThePeople

3 years ago I was *rudely* pushed out of my comfort zone. Today I am not complaining. Being featured on Shethepeople, a platform that brings together women entrepreneurs, thought leaders, innovators and changemakers, has been nothing but overwhelming. What started off as a personal battle has now become an integral part of my life, and I am extremely pleased to know I have the power of motivating people to change their lives for the better. The interview was featured here If you were to imagine a food blogger, a fit “6 pack abs” body would hardly be the image in your head. But blogging about food didn’t translate into a lack of fitness for Protima Tiwary. Her unabashed love for food is topped only by her love for fitness. A food blogger in the city of Pune, she fell in love with content marketing in 2013 and the bug hasn’t quit her system yet!…

Easy Way to Burn 100 Calories

Hola Amigos! How have you been? As for me- I took off on a mini-vacation last week and am almost at the end of it. The only thing that I am complaining about at this point is the lack of exercise and the weight gain. Not getting my daily dose of running gets me depressed. I’ve been trying a variety of home-workouts while traveling. Here is another one I thought I’d share with you. I’d prefer a 7km run , but something is better than nothing- (I start off with 20 Surya Namaskars- that’s totally up to you, not a part of this work-out) This exercise (minus the Surya Namaskars) will burn 100 calories. Adios and Good Luck!

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