That Six Pack Is A Few Sprints Away
What if I told you it’s possible to get that six pack without doing those painful crunches? Now that I have your attention, let me give you another bit of good news. Your six pack lies just a sprint away. Wondering what I mean? Allow me to get a little technical with you. Sprints are […]
Protein Pancakes For A Healthy Breakfast
Breakfast for me is the most important meal of the day. In fact I take my breakfast meetings more seriously than my dinner meetings (sorry not sorry) Want to discuss serious business? Meet me at 8:00am. Want solutions to problems? Meet me at 8:00am. Want to take me out on a date? Meet me at […]
Gyms Can Be Intimidating & There Is No Reason To Be Embarrassed About It
If you’re someone who’s just starting their fitness journey, the hardest part is usually not the actual workout, but the fact that you need to step into a gym. Sounds familiar? I am sure it does. There is no reason to feel bad about being scared of the gym, it’s normal. It tends to get intimidating […]
Meditation & Mindfulness And Why Your Mind Needs This Workout
After seeing all the positive energy that he had been spreading all around, I took a chance and requested Pranav Kale to contribute to my webspace. I am extremely pleased to report that he obliged, and I couldn’t have asked for something more powerful and positive to celebrate Women’s Day with all of you. Thank you […]
Eat Smart- The Right Time To Eat Certain Foods
Believe it or not, the timing of your food matters. While you might be avoiding certain foods because junk, unwanted fats, calories, etc etc, did you know there are certain health foods that could totally wreak your diet if not had at the the right time? Yeah, this is what they mean when they say […]
Super Easy, Super Healthy Peanut Butter Recipe
It’s peanut butter jelly time! (Ok I just had to say this because every time I hear peanut butter I break into this dance in my head) Ok moving on, I am going to talk about peanut butter in this post. Or rather Yogesh Diddee, the boy you might have seen all over my social […]
HIIT Benefits- See results of your workout in half the time!
All those who’ve known me from social media know that I have been a fan of HIIT workouts since December 2015. What started off as something I took up because it was JUST TOO COLD TO WORK OUT IN THE OPEN, has now become a lifestyle. I had stamina on my side to make this […]
Can’t Get Yourself To Exercise In This Heat? Let’s Try Making Workouts FUN.
Spring is here (okay 35 degrees isn’t exactly spring) , which means shredding shall start soon. For me it’s that time of the year when I hit the gym and pool for a 2 hour session 4 days a week. Going for a run isn’t fun anymore, and I am not the only one to […]
ChatRoom #3- Smita Kulkarni
I’ve met her at parties, an angelic vision that is hard to miss. There’s something about her that makes it difficult to take your eyes off her. The curly hair, the kohl lined eyes, the red pout, the tattoo on the calf…I seem positively smitten, don’t I? She has that effect on people. Meet Smita […]
Pune’s tryst with Bokwa
This article was first published here. The city is bursting with health clubs and fitness studios fighting for your attention, helping you with new and innovative ways to tone your tummy (and your thighs and arms). While these fitness brands swear to revolutionise the way you work out, it all boils down to whether you […]