Please Don’t Be A Gym Bully- A Request To Fellow Fitness Enthusiasts
“You must be into cardio” they ask me as I shake hands with my new gym acquaintances. “No, I’m weight training” I say, and am met with a somber nod and an occasional hmm. I’ve noticed those side glances they exchanged too. The conversation has abruptly ended, and I make my way towards the weight […]
Results Take Months. Form A Fitness Community & Keep Charging Ahead
“I have been working out for 2 weeks, but I don’t seem to be sweating or even feeling the muscles. Am I doing something wrong?” Does this sound familiar? I bet it does. I spent half a year feeling this way, I won’t believe you if you say you have never considered stopping your gym […]
Gyms Can Be Intimidating & There Is No Reason To Be Embarrassed About It
If you’re someone who’s just starting their fitness journey, the hardest part is usually not the actual workout, but the fact that you need to step into a gym. Sounds familiar? I am sure it does. There is no reason to feel bad about being scared of the gym, it’s normal. It tends to get intimidating […]
7 minute HIIT at home
It’s been a hectic week, and to be honest life has been absolutely disrupted. Point is I haven’t had the time to go to the gym since after 13th September. And for the longest time I was feeling pretty terrible about it. But then these HIIT exercises I read in Pune Mirror (16th September) came […]
3 Months From Now You Will Love Yourself.
It’s been a year since I started working out. One whole year of blood, sweat and tears. Looking back on the last 25 years of my life, the last year makes me particularly proud of myself. And I owe most of it to exercise. I have always believed in staying fit. Of course […]