free hiit workout


A Full Body HIIT Favorite

I am back after a vacation, and I am SO excited to get back to life here. I’ve been inspired to do so many new things, I cannot wait to get started. Plus I’m stoked about hitting the gym and switching on that beast mode again :) We walked around 20km everyday for 2 weeks and even cycled around Rome and got back with great tans *tee hee* I had expected some weight gain during the vacation, but I’ve got back more defined than before. So of course I want to work out more and set new standards of fitness for myself. Starting off with this HIIT today – NOTE- This requires great stamina and needs to be done with only 10sec intervals between each exercise. Do it at your own pace, it gets easy and less painful as you get used to it (which took me 2 weeks LOL)…

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