Dumbbells and Drama

Adidas Ultraboost 19 – Review

With a sleek new design and improved support, this new shoe from Adidas Ultraboost 19 range is the best thing to have happened to runners this year. Read on to know why.

Training with HydroFit

Summer workouts are fun when you have a pool. Did you know? Simple water workouts are more effective than those on land?

Importance of Personal Growth In India

“85% of your financial success is due to your personality and ability to communicate, negotiate, and lead. Shockingly, only 15% is due to technical knowledge.”
~ Carnegie Institute of Technology

Empathy in the Fitness Space

Over the years there have been several instances where friends and family have reached out to me because they were worried about the health of their loved ones, and were super unsure about how to get their point across without letting worry consume their relationship. Most of us have gone through that, isn’t it? Health […]

Patience Is Everything- A Personal Story

They say that dreams can come true if you really believe in them. Sounds like a vague piece of advice that the internet is throwing at you, doesn’t it? I have this thought almost daily. Sometimes it is strong enough to make me feel “okay, life might not work out the way I want it […]

A Wellness Getaway With NAAD Wellness

Heading off to North India in peak summer might not be everyone’s idea of a relaxing getaway, but you’ll be surprised to read what I have to say. Before I start, let me tell you how anything below 15deg stresses me out, and anything between 25-35deg is my comfort zone. North India of course likes […]

Have You Been To Pune’s Only Open Air Spa?

We all deserve a break that leaves us feeling rejuvenated and ready to take on the world. I usually plan these breaks around the weekend, especially Sunday, when I enjoy a long gym session and end it with a good sports massage or spa therapy. Those who know me well know my love for massages […]

Everyone Has Abs, But Not Everyone Has A Strong Core

Once upon a time, I was obsessed with the number “50” on the weighing scale. I would run, sometimes starve, and run some more (run 5km extra if I ate junk) all to stay strong at 50kgs. I lost around 10kgs in 6 months, and was super happy with the transformation because OMG I HAVE […]