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fitness blogger in pune

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5 Problems Women Face At The Gym : A Survey

The other day I was surprised to see how ZERO women had stepped into the gym during the weekend. I immediately put this up on my Instagram, asking women to tell me what makes them stay away from the gym, or what they think could be a valid reason fro women to stay away from workouts during the weekend. Most of the answers I got were along the lines of ‘I don’t have time’ ‘women need to take care of so much at home’ Fair enough, this is something that each of one us has to figure out on our own. But there are a few responses that I’d like to change. Read on to know my thoughts : People will stare: everyone is too busy doing their own thing to look at you and judge you. You need to keep your focus strong when you walk in to the gym.…

I Doubled My Food Intake To Get A Well Defined Core

This year has been great so far, and as far as the fitness journey is concerned, if you follow me on Instagram you’ll must have realised how I’ve opted for lifting and gains earlier this year. I have gained a whole lot of muscle mass, and I have also moved up to a size 4 now, but I don’t have any regrets. My muscles are pumped, I’m sore 3 out of 7 days of the week, my glutes are beginning to pop, and life looks really good right now. As I said, no regrets :) I have concentrated on eating clean, eating smart and working out. Lifting weights burns a lot of calories, so in order to keep the gains going I’m eating well too. So does that mean I do not have a hard core anymore? Absolutely not! In fact my core is stronger, and definitely more defined than what it…

Cheat Day With Smart Food- A TJ’s Brew Works & Nudo collaboration

There has been a sudden influx of health brands, with each one claiming to be healthier than the previous one. The time is right, seeing how everyone is taking up the fitness journey. But wait a minute, how healthy is your mayo and cheese loaded salad? How healthy is that multi grain bread? I’m not pointing fingers at anyone, but I feel there’s a lot that the customer today needs to know. Did you know the highly processed wheat grain today is not recommended in your diets? Did you know salad sauces end up making your salads unhealthy?All that I’m saying is, “healthy” is easy to fall for; there’s a lot that one needs to know. Nudo is a new entrant in the ‘health food’ market, and we recently went over to TJs Brew Works to see what this brand duo has in store for us. Was it really health food?…

A Full Body HIIT Favorite

I am back after a vacation, and I am SO excited to get back to life here. I’ve been inspired to do so many new things, I cannot wait to get started. Plus I’m stoked about hitting the gym and switching on that beast mode again :) We walked around 20km everyday for 2 weeks and even cycled around Rome and got back with great tans *tee hee* I had expected some weight gain during the vacation, but I’ve got back more defined than before. So of course I want to work out more and set new standards of fitness for myself. Starting off with this HIIT today – NOTE- This requires great stamina and needs to be done with only 10sec intervals between each exercise. Do it at your own pace, it gets easy and less painful as you get used to it (which took me 2 weeks LOL)…

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