4 Things That Fitness Most Definitely Is Not: Guest Post
Though I have been explicitly discussing what fitness encompasses, I have come to realize that in today’s world of information flood, it’s easy to lose objectivity.
How I Maintained A Workout & Diet Routine During The Lockdown With A Full-Time Job: Guest Post
Even with a full-time job as a product manager at Walmart, here’s how Priyanka managed to maintain a balance between work and fitness during the lockdown.
This Is Why You Might Be Bored Working Out
If you’re feeling stuck in a workout regime, it’s time to change a few things.
We All Have Our Bad Days
Not feeling motivated enough to workout? You’d be surprised to know how many of us feel this way!
5 Cardinal Practices For Effective Workouts : Guest Post
Optimum nutrition, sleep, emotional and mental well-being are all important aspects of ensuring a healthy life apart from working out regularly. Read on to know 5 non-negotiable rules when it comes to fitness.
Adidas Ultraboost 19 – Review
With a sleek new design and improved support, this new shoe from Adidas Ultraboost 19 range is the best thing to have happened to runners this year. Read on to know why.
Train Your Mind – Simple Ways To Boost Brain Power
How does one learn discipline? Is it something we are born with? Is it something you can learn later in life? Is it too late to learn discipline in life?
What India’s Toughest Obstacle Race Taught Me
We kicked off 2019 by taking part in India’s toughest obstacle race. We climbed walls 15 feet high, balanced ourselves on poles, tyres and monkey bars, crawled through trenches, managed muscle ups in water and ended this adventure by sliding into a pool filled with ice. Devil’s Circuit 2019 has been ticked off the bucket list ?❤️
Empathy in the Fitness Space
Over the years there have been several instances where friends and family have reached out to me because they were worried about the health of their loved ones, and were super unsure about how to get their point across without letting worry consume their relationship. Most of us have gone through that, isn’t it? Health […]
Please Don’t Be A Gym Bully- A Request To Fellow Fitness Enthusiasts
“You must be into cardio” they ask me as I shake hands with my new gym acquaintances. “No, I’m weight training” I say, and am met with a somber nod and an occasional hmm. I’ve noticed those side glances they exchanged too. The conversation has abruptly ended, and I make my way towards the weight […]