Hello! I am Protima Tiwary, a 20 something Indian in pursuit of culinary nirvana, high on love, life and sometimes sugar. I am mildly obsessive about to-do lists, watches, a good workout, Shah Rukh Khan and cupcakes. I’ve been told my energy levels are somewhat contagious, and I think that’s part of my good karma. Hailing from an Army background, I’ve lived / traveled all over the country, but Pune is home!
Contact me at : dumbbellsanddrama@gmail.com for collaborations & features.
I have been working out since 2013. It’s been 4 wonderful years of sweat, soreness, pain and growth. There has been a massive transformation in every aspect of…
It’s only been a month since we took this vacation, but it feels like a different lifetime. I find myself going back to these blue waters every now…
I am back with another workout post (#MondayMotivation FTW!) This one is something I tried out at home last week because I was running behind schedule as far…
Those of you who have been with me on my fitness journey have seen the transformation in my body structure. From being a runner to an HIIT lover,…
A wave of nostalgia washed over me last night and before I knew it, it was 4:00am and I was craving for a hot chocolate croissant and a…
Over 50 DMs and emails asking me about safety while working out prompted me to do some research and write this one. In this post I talk about…
