The 7 Minute Fix- Home Work Out

And I’m back with a work-out post! Since it was a Sunday and I didn’t particularly feel like working too hard today, this is what I decided to do. It’s fun, it charges you up, and the soreness gives a high ebtter than alcohol. Check it out!

 


 

 

80 jumping jacks

20 push ups

40 sit ups

50 squats

20 lunges- per leg

60 second wall sit

 

 

I used to dread this particular work-out, I remember being out of breath during push-ups. It’s all a matter of practice. It really ISN’T as difficult as it looks. Do give it a shot some day. If you don’t like it, watch this space for more. I’ll be posting some interesting exercises every week, don’t you worry.

 

 

Cheers!

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