Dumbbells and Drama

I have been a little caught up, sorry about not posting anything in this section earlier. To be honest I have only been running- there is no problem that a good run can’t cure. I even clocked a good 5km in 24min the other day I was extremely frustrated with things around me. So yeah, hey, I am not complaining! 

Moving on, here is something that I did when I caught a break in the middle of a chaotic Friday, and thought I must share it with you. I won’t recommend this to beginners- it requires stamina, and a whole lot of patience. But boy oh boy do you feel good after the second set! 

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Make sure you rest only AFTER the first set is over. The point is to do a high intensity workout, and that’s not going to happen if you take a 2 minute break after every exercise. Point is to ease in slowly, gradually increase the intensity, then cool down. 

Good luck!

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