Hello! I am back with another set of home-workouts. In the past one month I have helped many people design their own workouts. It’s not rocket science once you get the hang of it- you will know what kind of HIITs workouts suit your body. This one is a relatively simple one. Hope it helps-
There is one rule that you must keep in mind while doing HIIT home workouts. These set of exercises are to be completed in a given time frame (usually between 6-15min) Taking your own sweet time to finish these off has little, almost no effect whatsoever.
Stay fit folks!