Dumbbells and Drama

Empathy in the Fitness Space

Over the years there have been several instances where friends and family have reached out to me because they were worried about the health of their loved ones, and were super unsure about how to get their point across without letting worry consume their relationship. Most of us have gone through that, isn’t it? Health […]

Patience Is Everything- A Personal Story

They say that dreams can come true if you really believe in them. Sounds like a vague piece of advice that the internet is throwing at you, doesn’t it? I have this thought almost daily. Sometimes it is strong enough to make me feel “okay, life might not work out the way I want it […]

Everyone Has Abs, But Not Everyone Has A Strong Core

Once upon a time, I was obsessed with the number “50” on the weighing scale. I would run, sometimes starve, and run some more (run 5km extra if I ate junk) all to stay strong at 50kgs. I lost around 10kgs in 6 months, and was super happy with the transformation because OMG I HAVE […]

Tracking Health With FitMe – Launch of a New Health Band

All those who’ve been following me on Instagram already know about the latest addition to my fitness routine – a health band! And by now you also know that it’s not just any health band; it’s the one which gives me my basic information like calories burnt, steps taken, sleep hours clocked in, but goes […]

Decoding #FitGirlProblems with BombayBellyrina

Those of you who follow me on Instagram already know how I spent most of my time in Bangalore with @bombaybellyrina While I have always loved her sass and confidence, it was her positive attitude and enthusiasm that inspired me to do so much more than what I could have even imagined (the videos on […]

Being Fit On Vacation: A Collaboration with Phuket Fit

I recently got back from a fitness vacation and I still cannot get over how amazing it was. We’d do yoga while the sun rose, flip tyres and test our body strength on suspension cables during the day, and enjoy running into gorgeous sunsets to end the day, all thanks to Phuket Fit. When this […]

From Skinny To Strong #TransformationTuesday

This #TransformationTuesday I thought I’d share a quick recap of my fitness journey over the last 4 years. It’s been a journey full of sweat, pain and tears. I’ve gone from “I need to be skinny” to “I need to be strong” and that I believe is the biggest transformation in my life. I have […]

Do Not Let Them Make You Feel Guilty For Taking Out Time For Yourself

All those who’ve been with me on Instagram over the last 2 months know that I plan to focus on mental as well as physical fitness, starting this year. As promised, here I am with my two bits on mental health. I have so much to share with you, but I am not sure where […]

Ignoring The Warning Signs- How I allowed stress to take over my life

I’ve always been proud of my multi-tasking skills, and considered my ability to prioritize work as one of my strongest skills. While I enjoyed the confidence and the recognition my skills got me, I forgot to account for the fact that too much of something is harmful in the long run. Allow me to share […]