Dumbbells and Drama

Self-Care in a Global Pandemic : Guest Post

Even if it may seem like most things are outside our control, there are lots of small ways in which we can support our mental well-being at home and within our daily schedules.

This Is What Self Care Really Is

If you’ve been following me on Instagram you’d know that I’ve been talking about self-care quite aggressively. But here’s the thing- I feel self care is a topic that is not understood by many, and we are under the impression that self care is a glamorous luxury we can do without. If you said yes […]

Kombucha 101: Guest Post

It’s now been a few years since the Kombucha craze made its presence felt in India, and here is a formal attempt to introduce all of you to the exciting world of this healthy elixir!

“Vasooli” and the Art of Therapy : Guest Post

“It’s all in your head”. “Every time you feel bad about your life situation, remember there’s someone in a situation worse than you”. While we’ve managed to progress in every other area and even managed to reach Mars we stay woefully behind when it comes to the mental health conversation.

We All Have Our Bad Days

Not feeling motivated enough to workout? You’d be surprised to know how many of us feel this way!