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I Doubled My Food Intake To Get A Well Defined Core

This year has been great so far, and as far as the fitness journey is concerned, if you follow me on Instagram you’ll must have realised how I’ve opted for lifting and gains earlier this year. I have gained a whole lot of muscle mass, and I have also moved up to a size 4 now, but I don’t have any regrets. My muscles are pumped, I’m sore 3 out of 7 days of the week, my glutes are beginning to pop, and life looks really good right now. As I said, no regrets :) I have concentrated on eating clean, eating smart and working out. Lifting weights burns a lot of calories, so in order to keep the gains going I’m eating well too. So does that mean I do not have a hard core anymore? Absolutely not! In fact my core is stronger, and definitely more defined than what it…

ChatRoom #12- Bombay Bellyrina

Once in a while, you come across people who not only fill your life with positive vibes(I mean you LITERALLY feel a positive, happy change in the energy around you just by seeing their name pop up on your timeline) but inspire you to be the best version of yourself. They don’t even do this intentionally at times, it’s just something about them that wants you to be happy, stress-free and super duper motivated. Chitra  Balachandran is one such awesomesauce human I’ve had the good fortune of meeting (on the otherwise dreadful internet) and she, along with a bunch of more awesomesauce people, is the reason I’m still sane when it comes to social media (read Twitter.) It all started off with #TwitterGetsFitter, a community that works towards getting people to be fit together. I simply connected because this is what I had been doing too! What was in it for us?…

Super Excited To Be A Part Of The Women Writers Fest In Pune!

SheThePeople has chosen Pune to host its flagship event,  The Women Writer’s Fest , a festival that aims to focus the dialogue around women writers who are breaking new ground in content, style, and storytelling.  It takes me immense pleasure to announce that I am also a part of The Women Writer’s Fest this August, and will be participating in the panel at the Blogging Workshop. *cue applause* With me I have the gorgeous Aashna Bhagwani from Beyond The Bouffant, Reema Sathe, Founder of Happy Roots and Sheena Dabholkar from one of my favorite Travel & Lifestyle webzines LOVER. The session would be moderated by Richa Singh, Founder of BlogChatter. This workshop is scheduled for 11:00am on 18thAugust 2017. (I have literally written this with a smile on my face, and I cannot be patient about this fest anymore!) About The Fest The Women Writer’s Fest will be a day long event…

Cheat Day With Smart Food- A TJ’s Brew Works & Nudo collaboration

There has been a sudden influx of health brands, with each one claiming to be healthier than the previous one. The time is right, seeing how everyone is taking up the fitness journey. But wait a minute, how healthy is your mayo and cheese loaded salad? How healthy is that multi grain bread? I’m not pointing fingers at anyone, but I feel there’s a lot that the customer today needs to know. Did you know the highly processed wheat grain today is not recommended in your diets? Did you know salad sauces end up making your salads unhealthy?All that I’m saying is, “healthy” is easy to fall for; there’s a lot that one needs to know. Nudo is a new entrant in the ‘health food’ market, and we recently went over to TJs Brew Works to see what this brand duo has in store for us. Was it really health food?…

You Are More Than A Dress Size

Each one of us wants to change our appearance. Someone wants to be thinner, someone wants bigger muscles, someone wants a nice butt, someone wants to gain weight, someone wants bigger calves…the list is endless. But from what I’ve seen online and offline, there seems to be a certain obsession about getting smaller. Everyone wants to be able to use “lost a dress size” to feel good. Nine out of ten times I get “HELP! I need to lose weight” in my mails/DMs. While I have nothing against this, I feel a little sad that this is the only thing that everyone is concentrating on. No one has ever asked me “help me get stronger?” or “I want to grow my muscles” I see a lot of people approaching fitness as something that will help them get smaller. It breaks my heart to see this :( Before I start, I’d…

4 Ways We Lived ‘The Fit Life’ While Traveling #TravelFit

Travel often means a break in your fitness routine; you’re on your feet, pacing around dodging traffic, tourists and trying your best to eat everything that a new place has to offer. Normal routines are completely thrown out of the window. If you have been going to the gym, you suddenly land yourself in a spot where you do not have a gym membership. If you like going out for runs, you are not sure if you should be going out running in the new neighborhood. If you are used to certain meals, you’ll realise there are so many new things to try and you want to try all of it! Your sleep cycle is ruined. Your drinking habits change. It’s a vacation after all! Luckily there is hope for the fit fam. Fitness peeps can totally take a vacation and not compromise on their workouts; you just HAVE to…

A Taste of Chocolate Paradise: Le Flamington, Pune

I can safely assume that Pune has a coffee shop at almost every corner. Seeing how much the city adores the beverage, the entry of gourmet coffee came as no surprise (at least not to me) What I was worried about was the reaction of this price sensitive market that has grown to love deals and budget entertainment options. So was I right? From the little bit of knowledge I’ve gathered after speaking with owners and managers of gourmet coffee stores, I realised people were not too comfortable shelling out those big bucks every now and then. They do have a set of loyalists, mostly the early adapters who’ve stuck around, and the market is definitely growing, albeit at a slow pace. Why am I talking about coffee when my headline clearly says chocolate? I wanted to share with you the context of the conversation I had with Taha Khan, owner…

A Full Body HIIT Favorite

I am back after a vacation, and I am SO excited to get back to life here. I’ve been inspired to do so many new things, I cannot wait to get started. Plus I’m stoked about hitting the gym and switching on that beast mode again :) We walked around 20km everyday for 2 weeks and even cycled around Rome and got back with great tans *tee hee* I had expected some weight gain during the vacation, but I’ve got back more defined than before. So of course I want to work out more and set new standards of fitness for myself. Starting off with this HIIT today – NOTE- This requires great stamina and needs to be done with only 10sec intervals between each exercise. Do it at your own pace, it gets easy and less painful as you get used to it (which took me 2 weeks LOL)…

My First Marathon

It’s not easy, if that’s what you were expecting. The first run, the first marathon, the first race, it’s always about the nerves and anxiety and anticipation. Every runner talks about preparation first when asked about their first marathon; the actual run comes second. It’s the same in my case. I started running solely for the purpose of losing weight. I didn’t know zilch about fitness except for “I need to be thin” I started running 5km every day. I realized I was clocking in 5km at a stretch in 30-32minutes. Realising that I could put in a lot more effort pushed me to do better, and I perfected the 5km in 26-27min within a few months. I got a lot of appreciation from fellow gym goers, all athletes or runners. Which is when I decided to register for the Pune International Marathon. Let’s fast forward to the evening of 3 Dec…

ChatRoom #11 – Ashish Gurbani

We connected at “This is the moment when people quit, I am going to do the opposite and stay on this path” Plus his new found love for the gym has us talking for hours on end. It’s always a great experience to meet Ashish Gurbani, a name we’ve grown to associate with some of the best photography work in Pune. It doesn’t matter what you do or where you come from, Ashish will talk to you of future plans and concepts he’s thought of, and will leave you feeling empowered. It was during one such breakfast conversation when I realised I needed to get him on here (what should have been done last year is finally being penned down now) A steaming cup of hot mocha lies forgotten on the table at the newly opened Coffee Jar as Ashish Gurbani takes me through this knowledge sharing experience. Excerpts -…

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