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Being Fit On Vacation: A Collaboration with Phuket Fit

I recently got back from a fitness vacation and I still cannot get over how amazing it was. We’d do yoga while the sun rose, flip tyres and test our body strength on suspension cables during the day, and enjoy running into gorgeous sunsets to end the day, all thanks to Phuket Fit. When this collaboration opportunity came up, I didn’t need to think twice before agreeing to signing up for a fitness program while on vacation. I mean why not? Isn’t a vacation just another reason to take time off to care about your health? The result? We slayed it! I understand I haven’t been too much of a sharer on my social media recently (With blocking so many bot accounts on a daily basis to keeping a check on all the likes that I’ve been getting on the posts, it gets a little overwhelming at times) So once…

A Travel Disaster That Taught Us Life Lessons: Rome 2017

The other day I was reading an article on travel fails and it took me back to the time we almost missed our train in Rome. As I read, I connected with those bloggers as they spoke about frantically searching for their misplaced passport a few hours before they were scheduled for departure, or how they patiently waited for hours for their delayed flight. For those of you who I have not yet told this story to, my boyfriend and I took a Europe trip in 2017 and almost missed our train from Rome to Vienna. To save myself the trouble of repeating this story to friends again, I’m finally going to document it on my blog (something which I should have done long ago.) For all those who’ve already heard this, I can’t believe you didn’t get me to write this down earlier (would have saved you the boredom…

“Muscles are not for girls” And Other Things Girls Who Love Lifting Are Laughing About

I absolutely love the drama that comes along with the fitness journey. Initially, all that I heard would make me mad. Then I learnt to take a step back and observe, and now, I laugh. Everyone has their set of opinions, but these right here, these are the real gems. Sometimes it’s fun being a woman in the world of men, keeps us all entertained. Thought I’d share some of them with you. Please note – I have at some point said/done all of this, got my point across, and had a great laugh. Point being- you do you girl, go get that booty, go get those gains, go lift that bro who thought he could mansplain this to you. Amen. Gym Bro *sees girl at the gym* – Oh you’re here for your cardio?  Yup, not going near those weights, no no, they say they turn you into a…

A Week With Neemrana Hotels In Fort Kochi

For a city this small, the diversity of Kochi is stunning. The bounty of treasures in this quaint town in Kerala will charm you; Kochi gives you an option to get up close and personal with history, culture and nature, and takes you on a culinary adventure like none other. Kochi is an easy place to visit, with polite inhabitants and a calm, healing energy that explains why tourists from all over the world are drawn to God’s Own Country. Fort Kochi remains to be the most popular part of this town, thanks to the quaint cafes, heritage hotels, spas by the beach, Chinese Fishing Nets, Synagogue and Jew Town, among others. We kicked off 2018 with a trip to this beautiful town, a trip that left me head over heels in love with Kochi, and a strong longing to get back soon (I’ve already made up my mind to…

From Skinny To Strong #TransformationTuesday

This #TransformationTuesday I thought I’d share a quick recap of my fitness journey over the last 4 years. It’s been a journey full of sweat, pain and tears. I’ve gone from “I need to be skinny” to “I need to be strong” and that I believe is the biggest transformation in my life. I have made a ton of mistakes (more on this blog post) and I have learnt life lessons from them. I have met some of the best, most humble people on this journey. I once treated food and exercise as punishement. Today, I understand the nourishment value of food, exercise, and recovery. Injury taught me patience. I learnt the importance of good sleep and rest. I learnt to love my body, but it took me quite a few years to get here. Sharing with you some of the major points in my fitness journey (tthose of you who…

Do Not Let Them Make You Feel Guilty For Taking Out Time For Yourself

All those who’ve been with me on Instagram over the last 2 months know that I plan to focus on mental as well as physical fitness, starting this year. As promised, here I am with my two bits on mental health. I have so much to share with you, but I am not sure where to start from. Learning how to disconnect and tune into some ME-TIME is what I think works for starters, I plan to document my experience with mediation, yoga, social media and trolls, and a lot more later. Do feel free to write in if you want me to address certain topics, I’d be glad to do that. Before I start, I’d like to give some context to this article. I’ve been focusing a lot on disconnecting from the internet. Being a blogger and a digital content writer, this gets difficult. We live in  a world…

Ignoring The Warning Signs- How I allowed stress to take over my life

I’ve always been proud of my multi-tasking skills, and considered my ability to prioritize work as one of my strongest skills. While I enjoyed the confidence and the recognition my skills got me, I forgot to account for the fact that too much of something is harmful in the long run. Allow me to share with you a  personal story about how I let stress take over me. But it isn’t really that simple. To help you understand context, I need to rant a lot more than usual. Bear with me. I could have finished this off with a “Reasons why rest is important” but a story of a personal failure always leaves a better impact (so my Google Analytics tells me about my posts in 2017) Freelancing left me insecure.  Freelancing is tough for a bunch of reasons, all of which depend on one personality trait- discipline. Thankfully I…

Fitness Mistakes I Made

I have been working out since 2013. It’s been 4 wonderful years of sweat, soreness, pain and growth. There has been a massive transformation in every aspect of my life – I am not only physically fitter, but I feel stronger mentally, physically as well as emotionally. Being on this fitness journey has made me learn patience, determination, and helped me become happier, more forgiving, and grateful for what I have. It has also helped me with my anxiety. I am also in love, like all the time! I have learnt to appreciate so much about life, and I’ve realised how we live our lives in jealousy, insecurity, fighting over petty issues, hanging on to things that happened in the past. I don’t know the science behind it, but I can assure you that fitness helps you become the bigger person, ALWAYS. That’s why the fitness community is such a…

Planet Hollywood Goa- A Getaway For Two

It’s only been a month since we took this vacation, but it feels like a different lifetime. I find myself going back to these blue waters every now and then, thinking about those days spent at the pool, Jacuzzi and beach. The nostalgia hits hard, and each time it does, I am *this* close to making a weekend plan to Planet Hollywood Goa once again. Something about the property and experience left me feeling happy and free. This was one hell of  a therapeutic vacation, and I want you to experience it once in your lifetime at least. You’ll thank me later. Goa has been a favorite vacation spot since years, but with the increase in tourists pouring in at almost any given time of the year, our trips to Goa have reduced quite a bit. From once every 2 months, we’ve come down to maybe twice a year. Goa…

#Diet- Pre & Post Workouts with Storia Foods

All those who follow me on Instagram know that I recently tried coconut water and some shakes from Storia Foods. Those of you who tuned in late, I shall tell you all about it in this blog post. Before I start, let me reiterate my views on diets, fitness and overall well-being. I am no one to give you nutrition gyaan since I do not know a lot about this field myself. What I experiment with on a personal level is after effective consultation with my folks (who are doctors) and a few friends who’re studying nutrition. I train 6 times a week, and do not take any supplements for my gains. I concentrate on eating home cooked meals, keeping a close check on pre workout and post workout meals. Storia Foods sent me a bunch of products to try out, and this is what I feel about them (I…

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