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“Oooh HIIT! I can save time and lose weight AND get a tone with only an HIIT routine! Life is sorted.” If you’ve said this to yourself at…

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You know how we’re all experts at giving excuses when it comes to not working out, right? Don’t agree with me? Do “I don’t have time” “I’m on…

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** This article has been written by Dimple Dhalwani Depression is more common than what you think it is, it’s just  the intensity that makes the difference. Whether it’s been a…

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