I am back with another workout post (#MondayMotivation FTW!) This one is something I tried out at home last week because I was running behind schedule as far…

A wave of nostalgia washed over me last night and before I knew it, it was 4:00am and I was craving for a hot chocolate croissant and a…

Over 50 DMs and emails asking me about safety while working out prompted me to do some research and write this one. In this post I talk about…

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